Are you organizing an event for your company, educational institution, healthcare organization, government body, or any other type of organization?

 

Consider a Yoga workshop:

    •    to start or break up a long conference day

    •    as part of a Wellness Day

    •    as a weekly lunch break activity

    •    or at any other time that suits your needs

 

Practicing Yoga together offers a chance to step away from serious matters or daily concerns. As the body begins to move, space opens up in the mind and emotions as well. It might just be that participants walk away with a brilliant new idea—or see a fresh way to tackle a complex problem.

 

A Yoga workshop can be general, serving as a light-hearted break in a busy schedule, or it can be tailored to a specific theme, such as:

    •    vitality

    •    work-life balance

    •    coping with overstimulation

    •    stress management

    •    resilience

    •    or another topic relevant to your organization

 

In just 15 minutes to 2 hours, we can include:

    •    movement, loosening up, stretching and lengthening muscles

    •    breathing techniques

    •    relaxation exercises

    •    mindfulness

 

I always take into account the number of participants, whether or not they have prior yoga experience, and the available space. We can use yoga mats, but standing exercises or chair yoga are also perfectly suitable.